About The "Day Ones" Sunday Grounding Challenge

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What if two Sundays a month could transform your well-being?

Join the Sunday Grounding "Day Ones" Challenge—a simple yet powerful commitment to spend at least 1 hour in nature on 2 out of 4 Sundays each month. This practice helps regulate your nervous system, reduce stress, and cultivate inner balance—one breath, one step, one grounding moment at a time.

🌿 Feel More Grounded & Present – Release stress and reconnect with nature’s calming rhythm.
🧘‍♀️ Regulate Your Nervous System – Nature immersion supports emotional resilience and overall well-being.
💚 Join a Like-Minded Community – Share your journey, get inspired, and build a habit alongside others. We offer a variety of outdoor activities and are dedicated to providing personalized attention and support to each and every person.

✔️ Sign Up – Join the challenge and receive your free digital welcome kit, including a grounding guide, nature journaling prompts, and a tracking checklist.

✔️ Get Outside – Spend at least 1 hour in nature on two Sundays each month—whether it's hiking, forest bathing, hammocking, or simply sitting in a park.

✔️ Share & Connect – Use #DayOnesChallenge to share your experience and get featured!

✔️ Celebrate Your Wins – Complete the challenge for three consecutive months and unlock exclusive rewards!

💯 A Limited-Edition "Day Ones" Patch to honor our 1st challenge and your commitment to self-care

🌱 A Free Digital Guide to deepen your grounding practice.
📖 Reflection Prompts to track your personal growth.
🏆 A Chance to Win Monthly Giveaways for nature-inspired rewards.
💬 Exclusive Access to Live Q&A Sessions with Whitney, nervous system regulation expert & nature therapy coach.

Join the movement and commit to your well-being.

Let’s step outside, breathe deep, and reconnect—one Sunday at a time. 💚