You Deserve Peace. Let our weekly grounding activities assist you in your nature therapy journey.
Day Ones Challenge!
Join the nationwide challenge to ground consistently throughout the Spring months! Click the link to learn more about the Day Ones challenge and to register!
Sunday Grounding ~ Community Hike + Hammock ~ Sunday May 18th 10-12PM
Join us for the May Community Hike + Hammock event!
📅 Date: May 18th
🌝 Event: Hike + Hammock
This event is open to everyone and your registration includes a hammock you can keep! No experience is required.
This is an EASY 2.6 mile hike. We will pause for breathwork and meditate from our hammocks.
We Hike to Heal - Georgia Campout + Retreat June 20-22
Join us for a weekend retreat as we celebrate 10 years of the Outdoor Journal Tour and the beautiful We Hike to Heal Community! The We Hike to Heal Campout + Retreat allows women to disconnect from the everyday, find grounding in nature, and build lasting bonds with like-minded women.
The Sunday Grounding team will be on-site and supporting the WH2H team. Join Us for a weekend of nature therapy, earthing, and building lasting bonds! Use promo code: Whitney for 10% off your registration!
Help Our Cause
Your support and contributions will enable us to continue hosting free and low-cost Nature-Therapy programming.
Sunday Grounding
Why we exist:
Home-based in Wilmington, DE ~ Sunday Grounding is an ode to self-care and Somatic Therapy organization. We are dedicated to increasing outdoor access and enabling women and people of color to optimize their lives through the healing power of Mother Nature.
Through weekly grounding activities like hiking, biking, hammocking, breath work, yoga, camping, and more, we help our community find success and renewal in the week ahead. We believe that nervous system regulation is an imperative step in living to our best abilities.
Sunday Grounding is dedicated to fostering an inclusive community with a commitment to diversifying trail systems nationwide. As a zero-tolerance organization for hate, we reserve the right to deny participation to individuals who do not align with our values.
Grounding: A phenomenon of connecting with the present moment through physically engaging in mindful outdoor activities. Also known as Earthing, it refers to the discovery that bodily contact with the Earth's natural electric charge stabilizes the physiology at the deepest levels, reduces inflammation, pain, and stress, improves blood flow, energy, and sleep, and generates greater well-being.