You Deserve Peace
New Upcoming Events!
Camping at Huck + Buck Farms in Smyrna, DE
The Sunday Grounding team will be camping at Huck + Buck Farms on March 1st-2nd. This is a BYOG (gear) overnight adventure where we will live off the land for a weekend. This event is exclusive to Sunday Grounding Attendees. Check your emails for information on how to book!
We Hike to Heal - Georgia Campout + Retreat
Join us for a weekend retreat as we celebrate 10 years of the Outdoor Journal Tour and the beautiful We Hike to Heal Community! The We Hike to Heal Campout + Retreat allows women to disconnect from the everyday, find grounding in nature, and build lasting bonds with like-minded women.
The Sunday Grounding team will be on-site and supporting the WH2H team. Join Us!
Help Our Cause
Your support and contributions will enable us to continue hosting free and low-cost Nature-Therapy programming.
Sunday Grounding
Why we exist:
Home-based in Wilmington, DE ~ Sunday Grounding is an ode to self-care and Somatic Therapy organization. We are dedicated to increasing outdoor access and enabling individuals to optimize their lives through the healing power of Mother Nature.
Through weekly grounding activities like hiking, biking, hammocking, breath work, yoga, camping, and more, we help our community find success and renewal in the week ahead. We believe that nervous system regulation is an imperative step in living to our best abilities.
Sunday Grounding is dedicated to fostering an inclusive community with a commitment to diversifying trail systems nationwide. As a zero-tolerance organization for hate, we reserve the right to deny participation to individuals who do not align with our values.
Grounding: A phenomenon of connecting with the present moment through physically engaging in mindful outdoor activities. Also known as Earthing, it refers to the discovery that bodily contact with the Earth's natural electric charge stabilizes the physiology at the deepest levels, reduces inflammation, pain, and stress, improves blood flow, energy, and sleep, and generates greater well-being.