You Deserve Peace. Let our weekly grounding activities assist you in your nature therapy journey.
New Upcoming Events!
FREE Women's Hike ~ Sunday March 16th 10AM
Join us for a peaceful, rejuvenating hike to nurture your body and mind. Our Serenity in Nature Hike is a perfect blend of physical activity, breathwork, and meditation, set against the backdrop of a beautiful, easy-unpaved trail. We will hike the Chestnut Hill trail at the Judge Morris Estate🌲✨
Day Ones Challenge!
Join the nationwide challenge to ground consistently throughout the Spring months! Click the link to learn more about the Day Ones challenge and to register!
Sunday Grounding ~ Hike + Hammock ~ Sunday April 13th 11AM
Join us for a colorful, flower filled Hike with @SundayGrounding! 🌲🥾
📅 Date: April 13th
🌝 Event: Hike + Hammock
We'll embark on a brief guided 1.5-mile hike through a floral and meadow landscape, followed by a peaceful rest and breathwork session in cozy hammocks.
We'll also take some time to journal and release the things that no longer serve us, making space for new beginnings, in alignment with the upcoming Spring Equinox. 📓✨
We Hike to Heal - Georgia Campout + Retreat June 20-22
Join us for a weekend retreat as we celebrate 10 years of the Outdoor Journal Tour and the beautiful We Hike to Heal Community! The We Hike to Heal Campout + Retreat allows women to disconnect from the everyday, find grounding in nature, and build lasting bonds with like-minded women.
The Sunday Grounding team will be on-site and supporting the WH2H team. Join Us for a weekend of nature therapy, earthing, and building lasting bonds!
Help Our Cause
Your support and contributions will enable us to continue hosting free and low-cost Nature-Therapy programming.
Sunday Grounding
Why we exist:
Home-based in Wilmington, DE ~ Sunday Grounding is an ode to self-care and Somatic Therapy organization. We are dedicated to increasing outdoor access and enabling women and people of color to optimize their lives through the healing power of Mother Nature.
Through weekly grounding activities like hiking, biking, hammocking, breath work, yoga, camping, and more, we help our community find success and renewal in the week ahead. We believe that nervous system regulation is an imperative step in living to our best abilities.
Sunday Grounding is dedicated to fostering an inclusive community with a commitment to diversifying trail systems nationwide. As a zero-tolerance organization for hate, we reserve the right to deny participation to individuals who do not align with our values.
Grounding: A phenomenon of connecting with the present moment through physically engaging in mindful outdoor activities. Also known as Earthing, it refers to the discovery that bodily contact with the Earth's natural electric charge stabilizes the physiology at the deepest levels, reduces inflammation, pain, and stress, improves blood flow, energy, and sleep, and generates greater well-being.