You Deserve Peace
Sunday Grounding
Why we exist:
Home-based in Wilmington, DE ~ Sunday Grounding is an ode to self-care and therapeutic recreation organization. We are dedicated to increasing outdoor access and enabling individuals to optimize their lives through the healing power of Mother Nature.
Through weekly grounding activities like hiking, biking, hammocking, breath work, yoga, camping, and more, we help our community find success and renewal in the week ahead. We believe that nervous system regulation is an imperative step in living to our best abilities.
Sunday Grounding is dedicated to fostering an inclusive community with a commitment to diversifying trail systems nationwide. As a zero-tolerance organization for hate, we reserve the right to deny participation to individuals who do not align with our values.
Grounding: A phenomenon of connecting with the present moment through physically engaging in mindful outdoor activities. Also known as Earthing refers to the discovery that bodily contact with the Earth's natural electric charge stabilizes the physiology at the deepest levels, reduces inflammation, pain, and stress, improves blood flow, energy, and sleep, and generates greater well-being.